Leg Extension / Leg Curl

HIP ADDUCTOR / ABDUCTOR MACHINE The Alexia Hip abductor machine lets the user perform exercises that result in the tight and toned backside. It increases the hip muscle strength which is essential for reducing the adductor-related injuries and also helps to prevent and treat pain in the hips & knees. The hip abduction exercises can be performed by all ages of men and women, especially athletes. KEY FEATURES WELL-BUILT QUALITY The Alexia hip abductor machine strengthens the hip and thigh muscles as those medial compartments contribute to our ability to stand, walk, and rotate our legs with ease. The streamlined shape provides a smooth and friction-free range of motion. The hydraulic cylinder offers 6 smoothly adjustable resistance levels designed to train opposing muscle groups. The anti-skid feet at the front and rear base help in quick and easy mobility. HOW TO USE? Beginning Pose: I) Sit on the machine & keep your back firmly straight against the backrest, II) Put each calf in between each pad, III) Grasp the handles Ending Pose: I) Hold each handle firmly without leaning forward, II) From the middle position, slowly bring the legs outward as far as you can, III) Stop for 1 sec, and then again slowly bring them back to the starting position i.e., middle, IV) Repeat the desired number of repetitions as per your strength level, V) Keep your back close to the pad for the whole movement, and take breath normally. MUSCLE GROUP Tensor Fasciae Latae(TFL)::TFL is the type of connective tissue that is located in the thigh and knee regions. While stretching the legs inwards and outwards with this hip abductor machine, increases the function of hip flexion and abduction. It also provides lateral stability to the knee. Gluteus Maximus:The hip abduction exercise in a seated position increases the strength of the gluteus maximus muscle which is located in the buttocks and responsible for the movement of the hip and thigh. In other words, the movements like, standing, sitting, climbing, and staying in an erect position are all aided by this gluteus maximus muscle. Adductor Magnus:Stretching the leg pads towards the middle or inwards, contracts and pulls the hip towards the body’s midline. The better rehabilitation machine for increasing the fundamental actions of sprinting and bipedalism. Specification Brand Model Alexia Dimension 108 (L) X 108 (W) X 130 (H) cm Weight 40.4kg FAQ's Q: Exercising with this machine targets which muscle groups? Answer Tensor Fasciae Latae, Gluteus Maximus, Adductor Magnus Q: Is it possible to adjust the resistance for working against the bodyweight? Answer Yes. There are 6 adjustable resistance levels.